Health is Wealth, I am sure you come across this statement very often.
Without health, you can never enjoy your wealth.
So let us take a look at 5 ways to sneak fitness into your day.
You've probably heard that regular exercise can reduce the risk of developing chronic diseases, elevate your mood and improve mental focus. But in the busy lives of people, getting to the gym often slips further down the to-do list. While fitting in an hour-long workout may not seem feasible, health experts says incorporating short fitness intervals into your day is a great way for busy people to increase physical activity. He offers his tips on how to use your commute, coffee break, lunch and even business meetings to sneak in fitness.
1. Change your commute.
Rather than thinking of commuting as time wasted getting to and from the office, experts says we should see it as an opportunity for physical activity. Whether you ride your bike to work, get off a couple of bus stops early and walk, or park a few blocks away from the office and do a short power-walk, combining travel with exercise is a great way to incorporate physical activity into your day.
2. Visit the park during your lunch hour.
Experts says a park bench is a great exercise tool. The video of park bench workouts demonstrates four exercises such as bench push-ups and jumping squats that will get your heart rate up and tone your muscles in under half an hour, plus you'll receive the mood-enhancing benefits of being outdoors. If you feel uncomfortable doing these moves in public or the weather doesn’t cooperate, you can perform them in your office on a chair.
3. Incorporate fitness into meetings.
Rather than holding client meetings over lunch or in a conference room, choose a fitness activity to talk about business. experts recommends golf, tennis and cycling — social activities that provide opportunities to meet clients and while being active. Just make sure to check ahead of time to make sure they are comfortable with your plan.Walking meetings in the park are also a great way to sneak in physical activity into your daily operations.
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